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Music for every swim

Find music for your warm-up, main swim or recovery. Download complete playlists or individual tracks to your SONR device.

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Choose your swimming intensity

Ready-made training presets.

Warm-Up playlist cover

Warm-Up

Smooth, moderately paced tracks to open the session.

♪ —⏱ —
moderate 90–110 BPM
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Easy Swimming playlist cover

Easy Swimming

Light energy for relaxed continuous swimming.

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moderate 85–100 BPM
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Steady Pace playlist cover

Steady Pace

Consistent mid intensity for aerobic sets.

♪ —⏱ —
moderate 95–110 BPM
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High Intensity playlist cover

High Intensity

Sustained drive for harder training blocks.

♪ —⏱ —
fast 110–125 BPM
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Sprint playlist cover

Sprint

Race-pace energy for short, sharp efforts.

♪ —⏱ —
fast 125–140 BPM
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Recovery playlist cover

Recovery

Bring heart rate down after the set.

♪ —⏱ —
slow 60–80 BPM
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Crazy Mix

Ready for an unconventional swim session? Generate a random 40-minute playlist from the complete SONR Music library.

Browse by genre

Open a genre playlist — preview tracks or download the full set as ZIP.

Pop playlist cover Dance EDM playlist cover Rock playlist cover Electronic playlist cover Hip-Hop Rap playlist cover R&B Soul playlist cover Indie playlist cover Adult Contemporary playlist cover Ambient Focus playlist cover Cinematic playlist cover